Salmon Croquettes

by Cooking Light1/4 cup organic canola mayonnaise (such as Spectrum), divided
4 teaspoons fresh lemon juice, divided
2 1/2 teaspoons Dijon mustard, divided
1/4 cup finely chopped green onions
2 tablespoons minced red bell pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 (6-ounce) packages skinless, boneless pink salmon (I used a 14.5oz can of salmon)
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
1 tablespoon canola oil
1 tablespoon chopped fresh parsley
1 teaspoon finely chopped capers
1/2 teaspoon minced garlic
1/8 teaspoon salt

1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.


CALORIES 305 ; FAT 19.3g (sat 2.6g,mono 6g,poly 9.7g); CHOLESTEROL 88mg; CALCIUM 16mg; CARBOHYDRATE 12.6g; SODIUM 801mg; PROTEIN 18.8g; FIBER 1g; IRON 1mg

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

from Cooking Light

3 cups cabbage-and-carrot coleslaw mix
2 Tbls chopped cilantro (we will cut this out next time b/c neither, Ken and I, didn't like it)
3 Tbls canola mayonnaise
2 Tbls fresh lime juice
1 1/2 tsp sugar
1 to 1 1/2 tsp finely chopped habanero or serrano peppers (I used 2 serrano's)
Cooking spray
4 Catfish fillets
4 tsp Jerk Seasoning

1. Combine first 6 ingredients in a medium bowl; toss well to coat.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.

Serving: 1 fillet of catfish and 1/2 cup of slaw
Calories: 256
Fat 12.6g
Figer 1.5g

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We really liked this a lot!!!! Ken loves catfish and loves spicy food, so I think this has been one of his favorite dishes. Neither of us liked all the cilantro that the recipe calls for, so I will definitely cut way back on it...or cut it out all together. We'll be making this again!